In this episode, host Jon Rennie sits down with Michael D. Levitt, founder of the Breakfast Leadership Network and a burnout expert. Michael shares his insights and personal journey to help listeners understand and prevent burnout in their lives.
- Meet Michael D. Levitt: Learn about Michael’s background and his role as a burnout consultant, keynote speaker, and author of “Burnout Proof.”
- The Rise of Burnout: Explore why burnout is becoming increasingly common in today’s fast-paced world, especially in the context of workplace culture and the great resignation.
- Michael’s Personal Journey: Discover how Michael’s own experience with burnout, including financial struggles and health issues, inspired him to help others avoid this state of exhaustion.
- Recognizing Burnout: Michael discusses the signs of burnout, such as sleep disturbances, mental fog, lack of clarity, and decreased attention span.
- Establishing Boundaries: Michael emphasizes the importance of self-care, including getting quality sleep, managing information consumption, and practicing activities that benefit your well-being.
This episode provides valuable insights into recognizing, understanding, and preventing burnout in your life, offering practical tips to maintain a healthy work-life balance.
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