Today I’m joined by Dr. Deborah Gilboa. Deborah is a medical doctor, author, resilience expert, and keynote speaker. She is the author of a new book called From Stressed To Resilient: The Guide to Handle More and Feel It Less. In this book, she helps readers strengthen their ability to cope with stress and learn to be happy in the face of change. Given all the change we have experienced in the past few years, I’m excited to have her on the show and learn from her research.
From Stressed To Resilient: The Guide to Handle More and Feel It Less book
Loved this episode?
Screenshot it and share it to your IG stories and tag me @jonsrennie I would love to connect with you!
Follow Jon S Rennie on Twitter
Follow Jon S Rennie on Instagram
Watch Jon S Rennie on YouTube. Don’t forget to subscribe
Follow Jon S Rennie on Substack
Become a leader worth following today with these powerful resources:
You Have the Watch: A Guided Journal to Become a Leader Worth Following
All in the Same Boat: Lead Your Organization Like a Nuclear Submariner
I Have the Watch: Becoming a Leader Worth Following
Jeremy Clevenger Fitness Keep Your Gainz with 1-on-1 Coaching Personalized Strength & Nutrition Systems for Men Who Want to: Get Stronger, Look Fit, and Stay That Way. Learn more HERE.
The Fraternity of Excellence is an Online and Real World Community for Men who are looking to improve in all areas of their lives. Learn more HERE
Bottom Gun Coffee Company was born from the love of coffee while serving in the submarine force. Bottom Gun is owned and operated by submarine veterans who know a thing or two about good coffee. Learn more HERE