Episode notes
Today, we have a very special guest, Jason Helmes. He is a Fitness Coach, but more importantly, he is my fitness coach. Like many of us, Jason lost control of his fitness and health when he left college and entered the work world. But he fought back, got in the best shape of his life, and learned a lot in the process. He learned the fitness world is filled with click-bait, charlatans, and never-ending fads. So, after years of research as well as trial and error, he decided to develop his own simple method for health and fitness that anyone can follow. He calls his company, Anyman Fitness, and he has since helped thousands of clients get in the best shape of their lives. He’s a fitness entrepreneur who has built a thriving online fitness community. Jason talks about the importance of physical fitness for business leaders and how he built such a successful online community.
